PHITNEZ is where families come together and choose a healthier life for themselves by having a  plan. No matter the phase of the journey (if you're just starting out, or if you've been at this for years) PHITNEZ is the only way to accomplish your goals.   Back in 2015, Jay Marie (PHITNEZ's Founder) personally faced the consequences of an unhealthy lifestyle. No sense of confidence, insecure in her body, feeling as if she was a prisoner in her own skin, Jay decided she wanted more out of life. She decided she could feel better, look better, and simply do better.      Standing at 192lbs Jay became obsessed in her research, exercise, diet fads, and nothing seemed to truly work. 10 pounds lost here, 3 pounds lost there and it was stressful until Jay found the PHITNEZ way and lost 47lbs.   The PHITNEZ way is creating a life around being healthy, you may have a start date but there is no true "end date" to stop your healthy lifestyle. PHITNEZ helps all of their members to do more than just reach their goal body but helps them find new things to love about themselves daily.   In 2015 PHITNEZ came to be, to teach individuals how to treat their body. Recognizing it will take patience because the journey takes time. It will take humility to move your own ego out of the way and acknowledge that the old way was not working. You have to pull that inner-tackle during each workout, the beast inside you that will do one more set. It's not enough to just move your body but you have to nourish your body towards your goals. Replenish your energy, and although the journey is hard at times, continuously find your zeal and stay passionate about being healthy.